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Overeating - what to do?
Panorama will reveal to you tips to limit overeating and stressing yourself, let's take note!!!
Schedule your meals, divide your meals into small portions.
It's not important how many meals you eat, but how much you eat and what you eat is important.
Eat food instead of drinks Drinks make you feel less full and contain many calories that are toxic to the body. Limit drinking fruit juice, but eat directly.
Choose foods with low energy density when craving for snacks. Food sizes look large and are filling but the calorie count is low.
#functional_food_panorama #guideline_panorama_slim #ues_of_panorama_slim
